What to Know When Working on Abs Six Pack
The process of developing six-pack abs essentially comprises of two aspects. First is the elimination of abdominal fat and second is the improvement of abdominal muscle strength and tone. Your diet can influence the presence of abdominal fat while your exercise regimen that of your abdominal muscles. Here are three facts related to diet and exercises to help you as you work on your abs six pack.
Go on a whole grain diet
Incorporate whole grains in your diet. This will help reduce abdominal fat. There are two predominant reasons for this. First reason is that whole grains contain factors that can change glucose and insulin responses in your body. This can in turn facilitate easy breakdown of fat deposits. The type of fat that can easily reduce by including whole grains in your diet is – visceral fat. This is owing to the fact that it is more active metabolically when compared to subcutaneous fat.
Second reason is that whole grains are high in fibre – a dietary element with the ability to satiate your hunger for longer periods. Because of this, you will consume a significantly less amount of food when developing your abs six pack. This will in turn control the accumulation of abdominal fat. When you increase whole grain consumption, reduce refined carbohydrates simultaneously. This is because the latter can counter the positive effects of your whole grain diet.
Add monounsaturated fatty acids to your diet
Recent research suggests that adding monounsaturated fatty acids (MUFA) to your diet can bring down abdominal fat. This is most effective, on a 1,600 calorie diet. The best sources of monounsaturated fatty acids are olives, avocados, seeds and nuts. In addition to them olive and canola oil too are rich in MUFA. Diet and fitness experts suggest that these MUFA sources should be included with discretion and not be overused.
Include exercises that suit you
A wide range of exercises can be employed to help develop abs six pack. Select those that suit your lifestyle and stamina. Those who find it more convenient and easier to exercise without equipment can adopt abdominal crunches, air cycling, sit-ups and front squats. Those with a preference for strength training and rhythmic exercise routines can opt for high intensity aerobics.
Post time: 06-20-2017