Wrinkles are the most dreaded signs of aging. A lot of people, most especially women, can’t stand to see fine lines forming in their faces. As far as they’re concerned, these lines reduce their outer beauty and physical appeal.
It’s a good thing that vitamins can easily treat wrinkles these days. There are a lot of specialized creams with high vitamin content that can get rid of wrinkles in no time. The primary vitamin used for treating wrinkles is Vitamin A.
When the skin is subjected to the harsh sun, Vitamin A deficiency occurs. Vitamin A is usually applied on the skin to treat wrinkles. Retinol, retinaldehyde, and retinoids are examples of Vitamin A products that have long been used to address wrinkles.
Retin-A, a Vitamin A compound, is a widely used remedy for skin aging. While it can’t iron out deep skin lines, it can definitely erase the finer lines, crinkling, and crow’s feet caused by the sun and the normal ageing process.
Aside from Vitamin A, Vitamin C is also a good defense system against wrinkles.
Vitamin C is ascorbic acid. Ascorbic acid is a very powerful antioxidant.
Sufficient amounts of Vitamin C in the body could reduce instances of skin swelling that is very evident in wrinkled skins.
It also promotes the production of collagen necessary in maintain the youthfulness of the skin.
Vitamin E is also a good treatment procedure for wrinkles.
Vitamin E, when applied to the skin, is known to reduce skin roughness. One’s facial lines as well as the depth of their wrinkles are addressed as well. Currently, experts are studying the potency of Vitamin E to treat skin cancer.
The role of Vitamin E is on free radicals. These bad elements found inside the body has to be flushed out so that the cells won’t get damaged. Aside from being a good antioxidant, Vitamin E can also prevent skin ageing caused by overexposure to the sun. However, users have to keep in mind that they ought to apply Vitamin E on their skin during the night or after going out in the sun.
Studies had shown that Vitamin D supplements allow the skin to regain its lost moisture.
Vitamin D deficiency may cause withered skin. Vitamin D is synthesized by the morning sunlight. It can also be found on fortified foods such as fish and dairy products. About 200 IU to 600 IU of Vitamin D a day is usually prescribed.
The most common reason why the skin ages prematurely is the sun. The sun’s ultraviolet rays can damage the skin inside out. The rays would attack the epidermis and damage the layers of skin cells. When that happens, the skin would look leathery and unhealthy. After the epidermis has been damaged, the inner layer, which is the dermis, gets affected too. The elastin fibers and collagen of the skin breaks down, causing sagging or drooping of the skin.
Prevention is still better than cure. If you are in the middle years, be sure the take adequate vitamin supplements in aid of your skin. Ageing is a natural process you can’t stop. But you can definitely delay it by living healthy and eating right.
Post time: 12-26-2017