Here’s how to get 6 pack abs without having to have any major relatively large equipment. All you need is a soft surface and about a 10 x 10 feet area for your exercises, and you’ll also need a kitchen so you can make your food.
If you’re wondering how to get 6 pack abs and you’ve been trying to get them with little to no success then you are probably doing a few things wrong. Here’s what you may be doing wrong:
1. You’re not eating right
2. You’re eating at the wrong times
3. You’re doing the wrong exercises
4. You’re not feeling the burn
So, if you really want to get 6 pack abs, you have to educate yourself in what foods you need to eat in order to get 6 pack abs.
Here’s a good eating plan to go along with getting 6 pack abs, I call them eating plans because the word “diet” is overused.
Restrict your calorie intake to about 12x your weight in pounds per day. So if you weigh 150 pounds you want to only take in about 1800 calories per day. That way your metabolism will burn off all of your calories that you ingest.
Here’s a good example of a 6 pack abs eating plan:
1 whole egg
2 glasses of water
1 glass of orange juice
Dry Roasted Unsalted Peanuts
Chicken breast (don’t deep fry it!)
Cup of Brown Rice
Natural Peanut Butter
Cup of Green Tea
2 Cups of water
Cod Liver Oil supplement
This is a good example of an eating plan that will help you get 6 pack abs. The best exercises you can do are simple ones that are doable at home, try these exercises for you abs:
How to get 6 pack abs exercises
Lay on your back, hold a 5lb medicine ball, lift your legs straight up and do crunches. Now reach for your toes as you crunch up with the medicine ball. This is one of the most abs-intensive exercises out there. Do about 10 reps and about 4 sets to start.
Another exercise you can do is sit on your bottom, have your back angle towards the ground, extend your legs straight forward slightly elevated from the ground. At this position grab the medicine ball and shift your waist left and right, do about 40 reps and 2 sets to start. This works out your abs and your obliques, highly effective.
Post time: 11-15-2017