A lot of people are desperate to lose 10 pounds in 2 weeks for various reasons. It is a realistic goal and that there are several ways in which you achieve your goal. You can reduce your calorie intake, work out frequently, or go on an effective dieting plan. In this article I will show you 3 very simple methods to help you lose 10 pounds permanently in 2 weeks.
Raise the level of your exercise routines to lose 10 pounds in 2 weeks
This requires you to spend more an hour each day working out. As one of the best ways to burn fat is to do intensive cardio like running, rowing, cycling, swimming, or jumping rope. The more intense the better. Remember that if you’re not physically fit you may hurt yourself by suddenly taking on a large dose of exercise. It’s important to choose a reliable fitness plan which will instruct you on how to not go overboard.
Go on a detox diet to lose 10 pounds in 2 weeks
A detox diet is great way to lose weight quickly and easily. This is the method that most celebrities doing and having success with. The diet flushes a lot of undigested weight from your body and induces a fast weight loss since it’s a very low calorie program. As a result you can lose 10 pounds incredibly fast and get your body firm and fit.
Lose 10 pounds in 2 weeks permanently using Calorie Shifting
To accelerate your weight loss process, start using a weight loss plan which is based on Calorie Shifting. This is a new weight loss technique in which you manipulate your metabolism to remain running high and burning fat at a high speed. This is done by shifting the amount of calories you eat at different intervals throughout the day and constantly keeps your metabolism running on high.The primary Calorie Shifting diet, Fat Loss 4 Idiots, can get you to lose 10 pounds in 2 weeks.
Post time: 03-10-2018