One of the hottest pieces of gym equipment today is the Ab Circle Pro. It is endorsed by a famous celebrity and backed up by testimonies from ordinary people who have received positive effects and made favourable changes to their body after using the equipment. However, there are people who have bought the equipment but have not received the same positive results. Most probably, this is due to the wrong use of the exercise machine. You have to know the right way to operate it so that you can get the most out of the product. Here are some tips on how to use the Ab Circle Pro effectively and get the benefits that you paid for.
You can find a lot of videos on TV on how the endorser used the machine and there are a lot of clips on YouTube. Just search for the keyword Ab Circle Pro, and you will get a lot of results. You can then get ideas and see how to use your exercise equipment effectively and properly to get the results you are after without injuring yourself. You can also buy DVD’s on how to use the equipment so that you can follow the right way to exercise.
In the videos, like on YouTube, you can usually see the person using the equipment, which involves moving the body from side to side, However, doing this alone does not allow you to burn a lot of calories. This type of movement is only to tone abdominal muscle. This movement is good for the oblique muscle. Just take note that your head must be straight and your back must be relaxed to get the maximum effect.
In a video I saw on YouTube, Jennifer Nicole Lee, a bikini model turned fitness product endorser is doing some behind the scene workout using the Ab Circle Pro. She talked about some of the techniques on how to get the most out of your exercise equipment. I saw her turn her hands on the handle while doing the twist. Instead of having her palms on the top of the handle, she twisted them on her turn for the palm to touch the bottom of the handle and get a wonderful twist of her body targeting the entire muscle group on the side where she sways. She would also sometimes stop and do some pumping on the machine. This video also shows some scissor like moves she does to exercise the muscles on the legs. Therefore you can target your leg muscles as well.
I hope this articles helps.
Post time: 12-26-2016