THE BEST Warm Up for Big Skwaats and Deadlifts (Ft. Chris Duffin)

Before slamming some whiskey and deadlifts, Chris Duffin takes Mark Bell and Silent Mike through a targeted warm up for the lower body. He focuses on their hips and emphasizes movement instead of stretching.

Filmed at Super Training Gym in Sacramento, CA on March 17, 2015

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Beats contributed by UhSleep

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Post time: 09-02-2017